High-quality multivitamins are made with high-grade ingredients, are tested by third parties, and are produced by well-established brands.
Ingredients
- Bioavailable ingredientsLook for ingredients that are biologically active, like methylfolate, which is the active form of folic acid
- Extra ingredientsSome multivitamins include extra ingredients like TeaCrine and Relora, which may support mental energy, clarity, and sleep
Third-party testing
- Look for multivitamins that have been tested by a credible third-party organization, like the US Pharmacopeia (USP) or NSF International
- Look for multivitamins that are independently verified for quality, potency, and purity
Well-established brands
- Look for multivitamins from well-established brands that have strict quality-control protocols
- Some examples of well-established brands include Pure Encapsulations, Thorne Research, and Integrative Therapeutics
Price
- Inexpensive multivitamins that are independently verified can be just as good as more expensive options