Omega 3 Supplements

Health benefits of omega-3 fatty acids

Cardiovascular disease…Omega-3 fatty acids reduce inflammation, lower blood pressure, and decrease the risk of heart disease, plaque buildup, and heart attacks.

Cutting triglycerides…Omega-3 fatty acids, found in fish oil, can reduce triglyceride levels by up to 21.6%.

Inflammation…Omega-3 fatty acids can help reduce inflammation by reducing the production of inflammatory molecules.

Eye health…Omega-3 fatty acids help maintain healthy eyes by supporting tear production, protecting the eyes from damage, and improving retinal function.

Blood clots…Reduces the risk of blood clots. Omega-3 fatty acids prevent platelets from clumping together, which helps prevent the formation of harmful blood clots.

Brain function…Omega-3 fatty acids play a vital role in brain function.

Cancer

Rheumatoid arthritis…Omega-3 fatty acids can help reduce inflammation and improve joint pain and stiffness.

Age-related macular degeneration…Can help prevent AMD by reducing inflammation and improving blood flow to the eyes.

Help with anxiety

Omega-3 supplements…Can help reduce triglyceride levels, lower blood pressure, and reduce inflammation, which lowers the risk of heart disease.

Alzheimer's disease, dementia, and cognitive function

Depression…Omega-3 fatty acids may improve mood and reduce depression symptoms in people with high levels of inflammation.

Immune system…Omega-3s help regulate immune responses and reduce inflammation. They also help produce anti-inflammatory molecules.

Improve tolerance to cancer treatment

Improving circulation

Infant health and development…Essential fatty acids that help with brain development and cognitive function.

Reduces heart disease risk…Omega-3 fatty acids can reduce inflammation, lower blood lipid levels, and manage blood pressure.

Skin…Omega-3 fatty acids help maintain the skin's natural moisture barrier, which prevents dryness and dehydration.

Balanced mood

Depression and brain benefits

Dietary sources of omega-3s

Healthy bones

Lower cholesterol…Omega-3s can lower triglycerides, a type of fat in the blood that can contribute to heart disease.