Therapeutic exercises can help treat aging-related degeneration of a lumbar disc.
They should focus on relieving the deep ache in the lower back and reducing sciatic leg pain caused by compressed spinal nerves.
Exercises to relieve lumbar degenerative disc disease pain, Strengthen the deep muscles of the spine and reduce spinal instability caused by the reduced disc space, Relieve nerve root compression due to degenerative changes, such as osteophytes (bone spurs) and Improve posture through specific stretching techniques in the lower back and legs
Structures in the lumbar, abdominal, pelvic, and thigh regions are worked on as a group to build overall strength and endurance.
If you need surgery ask about total disc replacement.
Are you eligible for disc replacement or do you need fusion?
Determining whether you are eligible for artificial disc replacement or require a fusion depends on a formal evaluation of your imaging and spine stability.
Where can I get more information about disc replacement surgery?
For Dedicated Patient Portals & Remote MRI Reviews go to betterdiscreplacement.com