Turmeric Supplements

Turmeric Supplements

Turmeric: This extraordinary spice might just be the most effective health-promoting ingredient to exist! From supporting your mood to keeping your heart strong to promoting joint comfort, turmeric does so much more than add flavor to your food.

Turmeric has so many health benefits, honestly, it would be difficult to name them all!

As a superfood, it confers antioxidant benefits that help support well-being—and it's all thanks to curcumin and other curcuminoids (the active compound in the golden spice) that turmeric is so famous.

So how do curcumin's antioxidant properties support your health? Here are five brilliant ways this active compound benefits your biology:

1. Brain health

Turmeric helps safeguard cognition. As you age, your hippocampus (an area in the brain associated with emotion, learning and memory) needs more support to produce brain-derived neurotrophic factor (BDNF). Curcumin provides health benefits for the brain by supporting a healthy inflammatory response and fighting free radicals, protecting neurocognition.

What does this mean for you? An improved ability to think and reason, better concentration, enhanced memory, and a better mood! Preclinical studies have shown that curcumin crosses the blood-brain barrier where it works with the brain and exerts many brain-boosting benefits, including the release of dopamine and serotonin, the body's feel-good chemicals. Plus, by increasing the brain's levels of BDNF, curcumin may help support brain cell health! (And just knowing about these surprising benefits is sure to prompt a sunnier outlook!)

2. Cardiovascular health

Because turmeric promotes a healthy inflammatory response and is a powerful antioxidant, it also plays an essential role in heart health. One of the best ways curcumin helps your ticker is by promoting healthy functioning of the lining of blood vessels, your endothelium. And when you have tip-top vascular function, your body can better support healthy blood pressure. As you age, your endothelial function declines, making curcumin (or turmeric extract) one of the best longevity supplements out there.

Curcumin also helps support already-healthy blood pressure by regulating the production of certain receptors that are involved in circulation. Additionally, research has shown that curcumin helps support already healthy HDL and LDL cholesterol.

Complement balanced meals and exercise with curcumin supplements and you've got the ultimate recipe for a healthy heart!

Whether you want to run another lap around the track, deepen your yoga stretch or just feel better chasing your grandkids around the playground, curcumin has your back (and your front, and your knees, and your elbows, for that matter). High quality Turmeric supplements have garnered many accolades for supporting a healthy inflammatory response. The potent curcumin helps support joint comfort and promote mobility.

Curcumin's health benefits also include comfort in muscles and joints. When you exercise, it is normal for your muscles to experience some soreness; turmeric may help boost your workout by helping your muscles recover more efficiently.

4. Digestive and immune health

The curcumin in turmeric is immune supportive because it modulates a lot of cells that are part of the immune system, including macrophages and B cells. B cells produce antibodies that help defend against microorganisms and other immune challenges that can impact your health. When your immune system functions optimally, you'll also notice an improvement in respiratory, bone, eye and skin health.

Research has also shown that curcumin supports digestive health. When it makes its way to the large intestine where many of the beneficial gut microbiome bacteria live, turmeric works with the bacterial champions of your gut, directly supporting your natural defenses. Plus, turmeric can function as a prebiotic, a food source for your microbiome (including trillions of microorganisms in your gut), promoting brain and gut health and optimal well-being.

5. Free radical protection

Think of oxidative stress's impact on your body as being similar to normal wear on your laptop, dishwasher or car. Free radicals are molecules that can affect the health and function of your DNA, cells, proteins, fats and more. As an antioxidant, turmeric is packed with potent compounds like curcumin with antioxidant properties, making it a fierce free radical scavenger. In other words, curcumin finds and quenches free radical activity, helping support your cells against oxidative stress.

How Does Curcumin Support a Healthy Inflammatory Response?

Your inflammatory response isn't the bad guy. When it's short term, it's highly beneficial for fighting off foreign invaders and maintaining tissue health.

When we say curcumin "supports a healthy inflammatory response," that doesn't mean it stops your inflammatory response, it means it works with biological pathways to help regulate the body's inflammatory response, promoting comfort and encouraging cellular and tissue health.