Urolithin A (UA) is a gut microbial metabolite has several health benefits, including:
- Anti-inflammatory activity
- Urolithin A can help reduce inflammation, which is linked to many diseases, including those related to aging.
- Mitochondrial health
- Urolithin A can protect mitochondria from damage, increase mitochondrial function, and improve energy production.
- Muscle functionUA can promote ATP generation in muscle cells, which is important for muscle contraction and exercise performance.
- Antioxidant activityUA may help protect cells and tissues from oxidative damage.
- Pancreatic healthUA may help attenuate pancreatic diseases by inhibiting inflammatory signaling pathways.
- AgingUA may help protect against aging and age-related conditions affecting muscle, brain, joints, and other organs.
UA is derived from ellagic acid-rich foods. In animal models, UA has been shown to extend healthspan and lifespan.
In humans, UA may: Clear free radicals, Improve muscle strength and endurance, Improve the immune microenvironment, Enhance cellular health, and Maintain mitochondrial function