Fasting – Why?

Scientists Discover That Fasting Triggers Stem Cell Regeneration, Fights Cancer & Protects the Heart

How?

We are not talking about not eating for an entire day!

You already fast every night while you sleep.

Let me tell you how to get the benefits from your daily fast.

The secret is to reduce the sugars in your bloodstream so the bodies cleaning process can begin.

You do this by eliminating sugar and carbohydrates from your diet well before you go to bed. Go ahead and eat a good lunch, but at dinner just skip the carbs, no bread, no potatoes, no pasta, etc.

Oh, and no dessert!

Eat nothing after dinner…

During the night you blood sugar drops, your body dissolves the plaques in your veins and your brain in a process called autography.

This also removes disease cells and releases your stem cells to repair any damaged areas.

Now when you wake up, drink water first, then coffee if that’s what you do, but no milk or sugar.

Delay eating breakfast as long as you can.

Do this as often as you can to prevent dementia, Alzheimers, heart disease, cancer, and live a healthier happier life.