What are the benefits of creatine?
Brain function…Creatine helps increase ATP, which is a key energy source in the brain. This can improve memory, intelligence, and mental clarity.
Muscle mass…Increases muscle mass and strength.
Exercise performance…Increases muscle strength and endurance, allowing you to push harder for longer and perform exercises with higher weights.
Improving athletic performance…Creatine helps athletes perform better in high-intensity sports like weightlifting, sprinting, and high jumping.
Strength…Increased muscle strength and power. Helps to increase ATP stores in muscle cells, which enables you to lift heavier weights and perform more repetitions during resistance training sessions.
Creatine enhances brain function…Creatine helps your brain generate more ATP, which helps maintain energy levels and neuronal function.
Creatine improves bone healing
Blood sugar control
Cognitive ability…May improve cognitive function, particularly in tasks requiring rapid, high-intensity mental activity.
Creatine and deficiency syndromes…Creatine can help treat certain genetic disorders, including creatine deficiency disorders.
Creatine and weight gain
Creatine benefits…A natural amino acid that helps muscles contract and provide energy. It can help with muscle strength, injury prevention, and recovery.
Muscle growth
Increased muscle cell energy production…Creatine helps muscles produce energy during high-intensity workouts.
Muscle endurance…Creatine can help endurance athletes improve their ability to perform at a higher intensity for longer periods of time. This can help them perform higher speeds, lift heavier weights, and perform more repetitions of resistance exercises.
Parkinson’s disease…May help slow the progression of the disease.
Recovery…Creatine helps muscles repair themselves more quickly, so you can get back to the gym sooner and start building muscle again.
Photoaging…Creatine supplements may help reduce the effects of aging by slowing down the process of cell damage.
Workout recovery…Creatine helps reduce muscle damage and inflammation, which speeds up recovery times.
Creatine enhances energy production…Creatine helps muscles produce energy quickly, which can help with brief, high-intensity workouts.
Creatine enhances recovery…Creatine helps reduce muscle damage and inflammation after intense exercise, which may help to speed up recovery.
Depression
Heart failure…Creatine can help improve heart function and reduce the risk of heart disease.