Resveratrol is a natural polyphenol found in red wine, grapes, and other foods. It has antioxidant and anti-inflammatory properties. Chelated minerals are bound to organic compounds like amino acids, which can help with digestion and absorption.
Benefits of resveratrol
- Heart healthResveratrol may help lower LDL cholesterol, prevent blood clots, and reduce inflammation. It may also help prevent heart disease and strokes.
- DiabetesResveratrol may help lower blood sugar levels and reverse insulin resistance.
- Brain healthResveratrol may help preserve memory and brain function.
- HemochromatosisResveratrol may help raise hepcidin levels, which can help reduce iron overload.
- Blood pressureResveratrol may help lower systolic blood pressure by helping to produce more nitric oxide.
Safety of resveratrol
- The amount of resveratrol in food is generally considered safe.
- Low to medium doses are considered safe, even for long periods.
- Higher doses of up to 3,000 milligrams per day are considered safe for up to six months.
- Resveratrol may cause a reaction in people who are allergic to grapes or wine.